Weight Bench Measurements

Each individuals fitness level body type and exercise experience make for a whole spectrum of variation but bench press standards can help you get a grasp on roughly how much weight a typical man can lift when confronted with the bar. Average is a tricky word when it comes to weight lifting.

Rogue Flat Utility Bench 2 0 Rogue Fitness

What are your ideal body measurements.

Weight bench measurements. The ideal body measurements calculator works this out for you based on the steve hercules reeves formula.

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