Weight Bench Sit Ups

Written By Mariko A. Brown Saturday, March 21, 2020 Add Comment Edit

Dont lock your fingers behind your head. Secure your legs at the end of the decline bench and lie down.

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While pushing the small of your back down in the bench to better isolate your abdominal muscles begin to roll your shoulders off it.

Weight bench sit ups. If you are over the age of 50 weight lifting is one of the most important forms of exercise you can do to stay firm and fit. Now place your hands lightly on either side of your head keeping your elbows in. Weight lifting builds muscle makes you stronger and revs up your metabolism.

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